We had the great pleasure of another visit from Andrew. He flew in to Cantadora Island via Panama City, collected his San Blas Molas Headband and proceeded to get into chill and ziz mode as only Andrew can!

There was good walking around Cantadora Island.

Kayaking around the island gives you an idea of how the other half live.

Good dawns and sunsets were shared with a visit to the small beach pub.

Then off to the more remote islands for some further chilling, kayaking and slowing down.

Andrew was to prove an absolute brick in tracking us and staying in communication on the Pacific Crossing.